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GAD-7 Anxiety Self-Screen — Free Online Tool

Validated 7-question generalized anxiety screen

GAD-7 (Generalized Anxiety Disorder 7-item) validated scale. Score 0-21. Cutoffs for mild/moderate/severe. NOT diagnostic. With professional help resources.

Over the last 2 weeks, how often have you been bothered by:

GAD-7 — Generalized Anxiety Disorder 7-item scale. Public domain. NOT a diagnostic tool.

1. Feeling nervous, anxious, or on edge
2. Not being able to stop or control worrying
3. Worrying too much about different things
4. Trouble relaxing
5. Being so restless that it is hard to sit still
6. Becoming easily annoyed or irritable
7. Feeling afraid as if something awful might happen
🆘 If anxiety feels overwhelming or you are in crisis:
🇺🇸 USA: 988 · text HOME to 741741
🇩🇪 DE: 0800 111 0 111 (Telefonseelsorge) · 🇬🇧 UK: 116 123 (Samaritans)
🌍 findahelpline.com — free, 24/7, your country
📚
Learn more

GAD-7 Anxiety Self-Screening

Generalized Anxiety Disorder 7-item scale. Validated screening tool used by GPs and mental-health professionals. Public domain. Free + confidential self-test.

How to use this tool

  1. 1

    Answer 7 questions

    Over the last 2 weeks.

  2. 2

    Get severity

    0-21 score.

  3. 3

    Resources

    Help if score elevated.

Frequently Asked Questions

Is GAD-7 reliable?
Yes — validated for generalized anxiety disorder. Sensitivity ~89%, specificity ~82%. Used in primary care worldwide. Public domain.
Difference from panic disorder / social anxiety?
GAD-7 measures generalized anxiety. For panic, social anxiety, OCD, PTSD: separate validated tools (PDSS, SPIN, Y-BOCS, PCL-5). Talk to a clinician for differential diagnosis.
Caffeine before test?
Doesn't affect 2-week recall. But if you've had high caffeine intake throughout the period, that may inflate symptoms. Note this in clinical conversation.

Key Takeaways

  • GAD-7 Anxiety Self-Screen is a free, browser-based calculator tool — validated 7-question generalized anxiety screen.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use GAD-7 Anxiety Self-Screen

  1. Open the tool: Launch GAD-7 Anxiety Self-Screen on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

GAD-7 Anxiety Self-Screen — Quick Facts

Price
Free — no limits, no watermarks, no paywalls
Privacy
100% browser-based — no data is sent to any server
Platform
Any modern browser on desktop, tablet, or mobile
Category
Calculator Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
FeatureDetails
ToolGAD-7 Anxiety Self-Screen
CategoryCalculator
Signup RequiredNo
File UploadNone — processed in browser
Mobile SupportFully responsive
CostFree forever

Why Use GAD-7 Anxiety Self-Screen?

You should try GAD-7 Anxiety Self-Screen for a quick, private way to validated 7-question generalized anxiety screen. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

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100% Privacy. This tool runs entirely in your browser. Your data is never uploaded to any server.