Tooloolis668
Back Back to Calculator
🔥

Burnout Self-Screen (Oldenburg) — Free Online Tool

Exhaustion + disengagement — 16 items

Oldenburg Burnout Inventory (OLBI, free use): 16 items measuring exhaustion + disengagement. Score interpretation + workplace recovery strategies. NOT diagnostic.

For each statement, indicate how much you agree:

Oldenburg Burnout Inventory (OLBI) — Demerouti et al. 2003. Validated, free for non-commercial use.

1. There are days when I feel tired before I arrive at work.
2. After work, I tend to need more time than in the past in order to relax and feel better.
3. I can tolerate the pressure of my work very well.
4. During my work, I often feel emotionally drained.
5. After work, I have enough energy for my leisure activities.
6. After my work, I usually feel worn out and weary.
7. Usually, I can manage the amount of my work well.
8. When I work, I usually feel energized.
9. I always find new and interesting aspects in my work.
10. It happens more and more often that I talk about my work in a negative way.
11. Lately, I tend to think less at work and do my job almost mechanically.
12. I find my work to be a positive challenge.
13. Over time, one can become disconnected from this type of work.
14. Sometimes I feel sickened by my work tasks.
15. This is the only type of work that I can imagine myself doing.
16. I feel more and more engaged in my work.
If burnout is severe + combined with depression/anxiety symptoms: talk to a doctor. Many countries cover burnout-related sick leave.
🇩🇪 DE: AU-Bescheinigung für Erschöpfungssyndrom üblich · 🇺🇸 FMLA covers · 🇬🇧 GP can sign you off
📚
Learn more

Burnout Self-Screen (Oldenburg Inventory)

Oldenburg Burnout Inventory (OLBI) — validated, freely available 16-item burnout assessment. Measures exhaustion + disengagement on independent dimensions. Used in occupational research worldwide.

How to use this tool

  1. 1

    Answer 16 questions

    8 exhaustion + 8 disengagement.

  2. 2

    Get 2-axis score

    Severity + dominant pattern.

  3. 3

    Recovery strategies

    Workplace + personal interventions.

Frequently Asked Questions

Why Oldenburg vs Maslach?
Maslach Burnout Inventory (MBI) is proprietary — paid licensing. Oldenburg Burnout Inventory (OLBI, Demerouti et al. 2003) is freely available, equally validated, measures both exhaustion + disengagement.
Is burnout a clinical diagnosis?
WHO ICD-11 lists burnout as "occupational phenomenon" (not disease). Doctors increasingly recognize burnout-related conditions. Severe burnout = often combined depression/anxiety needing clinical care.
Can I recover from burnout?
Yes — but takes time. Mild: 2-4 weeks rest + role change. Moderate: 2-3 months sabbatical/medical leave. Severe: 6-12 months therapy + medical support. Don't push through.

Key Takeaways

  • Burnout Self-Screen (Oldenburg) is a free, browser-based calculator tool — exhaustion + disengagement — 16 items.
  • No signup, no downloads, no file uploads — your data stays on your device.
  • Works on desktop, tablet, and mobile. Install as a PWA for offline access.

How to Use Burnout Self-Screen (Oldenburg)

  1. Open the tool: Launch Burnout Self-Screen (Oldenburg) on Toololis — no account or download needed.
  2. Enter your data: Paste text, enter values, or select a file directly in your browser.
  3. Get instant results: Everything is processed locally — results appear immediately.
  4. Copy or download: Save your output or share it. Bookmark for quick access next time.

Burnout Self-Screen (Oldenburg) — Quick Facts

Price
Free — no limits, no watermarks, no paywalls
Privacy
100% browser-based — no data is sent to any server
Platform
Any modern browser on desktop, tablet, or mobile
Category
Calculator Tools on Toololis
Offline
Works offline after first visit (Progressive Web App)
FeatureDetails
ToolBurnout Self-Screen (Oldenburg)
CategoryCalculator
Signup RequiredNo
File UploadNone — processed in browser
Mobile SupportFully responsive
CostFree forever

Why Use Burnout Self-Screen (Oldenburg)?

You should try Burnout Self-Screen (Oldenburg) for a quick, private way to exhaustion + disengagement — 16 items. All processing happens in your browser. Your files and data never leave your device. According to web.dev, client-side processing is the gold standard for privacy.

On the other hand, dedicated APIs or desktop tools suit batch processing better. They also handle server-side automation. For everyday tasks, browser tools offer the best speed, privacy, and convenience.

You might also like

PHQ-9 Depression Self-Screen

Validated 9-question scale — score + crisis resources

Open

GAD-7 Anxiety Self-Screen

Validated 7-question generalized anxiety screen

Open

ADHD ASRS Adult Self-Screen

WHO-validated 6-item ADHD screening

Open
🔒
100% Privacy. This tool runs entirely in your browser. Your data is never uploaded to any server.